4 week personalised training plan

Designed by a D1 athlete with a 1:48 800m PR, this 4 week completely personalised training plan is based entirely off of your age, event, current mileage and personal bests (PR’s). 

Each plan includes:

•All of your weekly runs, with significant attention to detail

• Plyometric routines designed to improve your speed

• Regular check ins and communication with me for adjustments and feedback (via email)

• Nutritional advice to maximise recovery and get you prepared for every session

 This plan gives you structure, support and elite level insight to help you reach new heights as an athlete.