{"product_id":"4-week-personalised-training-plan","title":"4 week personalised training plan","description":"\u003cp\u003eDesigned by a D1 athlete with a 1:48 800m PR, this 4 week completely personalised training plan is based entirely off of your age, event, current mileage and personal bests (PR’s). \u003cbr\u003e\u003cbr\u003eEach plan includes:\u003c\/p\u003e\n\u003cp\u003e•All of your weekly runs, with significant attention to detail\u003c\/p\u003e\n\u003cp\u003e• Plyometric routines designed to improve your speed\u003c\/p\u003e\n\u003cp\u003e• Regular check ins and communication with me for adjustments and feedback (via email)\u003c\/p\u003e\n\u003cp\u003e• Nutritional advice to maximise recovery and get you prepared for every session\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e This plan gives you structure, support and elite level insight to help you reach new heights as an athlete. \u003c\/p\u003e","brand":"JRK training ","offers":[{"title":"Default Title","offer_id":55615238766972,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/8374\/8220\/files\/FB6237F8-C4F3-476B-8282-E6190D6AD2E7.png?v=1754507589","url":"https:\/\/jrkperformance.myshopify.com\/products\/4-week-personalised-training-plan","provider":"KIN Performance","version":"1.0","type":"link"}